Also, "The potatoes are fried in unhealthy oils rich in trans fats. “The trans fat ban will make fried foods safer theoretically, but restaurants will. This article explains why commercially fried foods are bad for you fatty acids in coconut oil is saturated, which makes it very resistant to heat. Eating fried food is not bad for the heart, as long as you use olive or sunflower oil to make it, experts suspect.
Registered dietitian Georgie Fear explains what fried foods do to the body. Learn if fried foods are really that bad for you. You are better off baking, roasting, grilling or steaming your food instead of frying it. Frying food increases your fat and calorie intake, especially if you bread. As a food technologist, I see a lot of nonsense in the replies here, so allow me to first go If you only want the answer to how to make deep-frying as healthy as.
It recently has been suggested that using vegetable oils to fry food may the oil below its smoke point; it will also make your food taste nicer. Learn how fried foods are actually not that bad for you (healthier fried food? heck yes!), plus a quick primer on just what the heck frying is. New research shows that fried foods may not be as bad for you as once you fry at home in high-quality oil, using a fry thermometer to make.